The foundation for how someone feels about themselves, has already been laid in their early years... The words and behaviours we use facilitate the flourishing or diminishing of those feelings, but ultimately it's up to them... If someone feels good inside and you do...

A few years ago a colleague who works at a high level of responsibility and relative 'power', in a prominent global organisation, approached me with a question, to see if I could provide a helpful answer: "How do you seek advice and support, when the same person who...

Most of us have regrets of some kind, about decisions from the past, actions taken, decisions made, people we've hurt... Here's an official definition: 'Regret is a negative conscious and emotional reaction to personal past acts and behaviors. Regret is often...

What lights your fire? And what do we mean by fire: Your inspiration, your passion, your unique motivation… But one persons 'turn on' could be someone else's 'turn off', so let my words be a guide on a journey which is definitely personal… So, what tools do we...

We all have those days… When you don’t want to get out of bed and the thought of going to work is painful… We all have those days… When you look out of the window and the grey clouds reflect your mood… We all have those days… When we feel depleted, defeated, with our...

Did you experience failure, before someone told you what it was? Can you remember the first time you failed? What did it feel like? Did you instinctively know that you'd failed? Or did someone let you know? And in what way did they inform you of your failure? How do...

Sometimes it can be a challenge to get things done, when under no pressure at all... But when you have a lot on your plate, it's easy to feel overwhelmed. The pressures we have take many forms Work pressures, long hours, deadlines to meet, new projects to manage...

Stress is…unavoidable, everyday and inevitable. Stress arises when we feel we are under emotional or mental pressures… As these pressures overwhelm us, we feel we no longer have the ability to cope and stress is the manifestation of this feeling. This then impacts on...